Fitness is the 3rd part of the equation. Our fitness level also determines how we live our life. It determines how much participation in life we can have. It determines if you get to be a participant in life or someone who has to watch from the sidelines. Can you walk the 6 blocks to the store or do you have to get a ride there? In NYC, where it’s so much quicker to walk everywhere, would you be able to? Or do you need to wait for the bus to take you there? Can you go to an amusement park and walk around the whole day, or do you have to stay home because that requires too much walking, too much activity, and your body is unable to do it? You can keep your current level of fitness or increase it with exercise, with MOVEMENT! Keep your body moving!!! Almost everyone can walk. There is a form of exercise for everyone. Walking, being the easiest for most people. But even if you can’t walk, there are other forms of exercise and things you can do. There is no excuse to not exercise! The only reason people do not exercise is that they DO NOT WANT TO exercise. Usually because we are being lazy, myself included!!!
“Health + Nutrition + Fitness + Style = a Happy, Healthy, more Stylish Life!”
“Chronicling my attempt at CREATING a Happy, Healthy, & Stylish Life.”