Nutrition is the second most important factor in the equation. Why? Because nutrition is the quality of fuel you put into your body. If you own a car, you try to give it the best “fuel” that you can afford so that your car continues to run smoothly and you continue to have no problems with it. It’s funny how most people don’t see their bodies as important as their own cars. They put “fake food” into their bodies all day, every day, and then act surprised when their body breaks down. And processed food is fake food. It is not real. It is created by humans not by nature. Your body can only handle so much fake food. Your body can only store so much fake materials/chemicals before it cannot take it anymore and starts breaking down. Hence, without good nutrition, people get sick. The increase in Type II Diabetes in this country is astronomical. And the main cause of this increase is our diet, a diet rich in processed fake food. Nutrition also affects the chemicals in your brain. And it is those chemicals that affect our mood, affect how we feel. So keep that in mind the next time you notice yourself feeling sad, depressed, angry, frustrated etc… And ask yourself this, “can this mood I’m in, this feeling I’m feeling be traced back to my diet, and/or what I just ate for lunch???”
“Health + Nutrition + Fitness + Style = a Happy, Healthy, more Stylish Life!”
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“Chronicling my attempt at CREATING a Happy, Healthy, & Stylish Life.”
(Health-Nutrition-Fitness-Style)
